Common ways to cope with stress*:

television

Watch TV

surf_web

Browse the web

music

Listen to music

*Coping activities based on The Myers-Briggs Company research on well-being.

How do Myers-Briggs personality types react to stress?

Dr. Rachel Cubas-Wilkinson, Senior Consultant at The Myers-Briggs Company, explains what happens to MBTI personality type and associated behaviors when placed under stress, and talks about her own INTJ type and how she personally has experienced her behaviors change when under severe stress.

Watch this

Stress resources:

Pack 03_04_Career_Development

Stress Tips infographic and blog

Depending on your MBTI® personality type, you’re probably stressed by things that others with a different personality type are perfectly fine with.

  • Find out how your MBTI type affects your stress triggers and response
  • Understand what stresses you out most to help combat stress
  • Learn common stress triggers and remedies
View
estp_stress_heads

MBTI Type Stress Heads

Download your stress head to easily see your key stressors based on MBTI Type. Share with others for an easy, quick way to see what causes stress for those around you. Understanding stress triggers based on MBTI type can

  • Increase self-awareness and better manage stress
  • Bring awareness to stress and help others understand their stress triggers
See More
Pack 03_14_Additional_Resources (1)

The official guide to Extraversion and Introversion

There are so many misconceptions about MBTI preferences, but you should know the facts. Download this guide to learn about

  • Extraversion and Introversion
  • Common personality stereotypes
  • The most frequently asked questions about type and more
Download

MBTI Type virtual meeting background

Build stronger, more successful connections in the meeting room when you share your MBTI Type. Understanding the people you work with can help you manage stress in the workplace.

Download now

Burnout | The Myers-Briggs Company Podcast

Listen to guest Dr. Christina Maslach as we discuss what burnout is, how it relates to our professional life, and the importance of talking about it in the workplace. Click here for transcript.

.

Your platform for personal discovery

Designed to make the benefits of self-awareness real, this is how our platform works:

Take the assessment

The only thing you need to bring to the table is you—there is no measurement of skill, ability, or aptitude. Just show up and be yourself.

Unlock your awareness

Before you receive your results, we’ll guide you through our personality framework and show how we determined your results. Then you can verify your personality fit.

Make an impact

Knowing your four-letter MBTI type is only the beginning—choose an area you want to explore and see how personality plays a role.

Continue learning

The learning doesn’t end with your MBTI results. You’ll get access to short courses for personal development on confidence, stress, motivation, and more!

$49.95 USD

Purchase for myself
Purchase as a Gift

See what happens when you invest in yourself

bradfords_testimon
bradfords_testimon_back

Couple better understands each other during stressful post-partum period.

With the Myers-Briggs assessment, it helped us after we had Phoenix, our son in that post-partum period… (After understanding our MBTI personality types) life in general has been a lot more smooth relationally and with other people.

Follow us on social media to share these helpful resources about #stress for #StressAwarenessMonth

Stress management
Stress triggers
Stress reactions
Stress reductions