Bite-size Knowledge

Big Impact

Articles Hero Image

Looking for great stories, the latest data, or just a few life tips?

It’s all here for your perusing pleasure.

No image available
Posted 17 Nov 2020 by Melissa, MBTI Marketing Manager

MBTI Type and Sports: How professional athletes, coaches and more use the Myers-Briggs Type Indicator assessment

From Olympic rowers to football teams, you'd be surprised at the ways coaches and athletes use the Myers-Briggs Type Indicator assessment. And what you can learn from them. 

No Image Available
Posted 03 Nov 2020 by Melissa, Global Content Marketing Manager

Which mindfulness practice is best for your MBTI type?

Mindfulness is a hot topic. It can reduce stress, increase happiness, and help you be more productive. And starting that meditation or yoga practice might be easier if you keep your MBTI type in mind. Here's how:

No Image Available
Posted 24 Jul 2020 by Sherrie, MBTI Expert and Director of Professional Services for The Myers-Briggs Company

How to use your personality type to enable your growth mindset

What is a growth mindset and how can you use your MBTI personality type for personal development? 

No Image Available
Posted 17 Jun 2020 by Jess Shankleman

How Introverts and Extraverts Can Thrive in a Lockdown

Tips on managing your emotions in the pandemic.

No Image Available
Posted 14 May 2020 by Melissa, MBTI Marketing Manager

Stressed at Work? You’re Not Alone. Here’s what every MBTI type should know...

Stress at work is a big issue globally. But it's different for every MBTI type. Here's how...

No Image Available
Posted 06 May 2020 by Melissa, MBTI Marketing Manager

Is your personality permanent or does it change over time?

Change is all around us all the time. But does your personality change over time? Or is your personality permanent? 

No Image Available
Posted 22 Apr 2020 by Melissa, MBTI Marketing Manager

How MBTI Personality Types Care for Others

Whether you're in the healthcare industry or not, all MBTI personality types care for people in different ways. Here's how...

No Image Available
Posted 10 Apr 2020 by Melissa, MBTI Marketing Manager

Your MBTI Questions – Answered!

Have you ever wondered who created Myers-Briggs personality type? Or whether it was based on science? Or how psychologists measure the validity of personality assessments? Now you can find answers to your questions!

No Image Available
Posted 06 Apr 2020 by Melissa, MBTI Marketing Manager

Remote Working Tips from a Psychologist

With millions more people working or taking classes from home, and many for the first time, we asked one of our resident occupational psychologists Helen Rayner for her advice on the topic. Physical Work Space If possible, try to dedicate a physical space to your work environment. If this isn’t possible and you are working in your living area, ensure you pack up your laptop and put it away at the end of the day. Communication Speak regularly with phone and video calls. Talk to your colleag...

No Image Available
Posted 25 Mar 2020 by Melissa, MBTI Marketing Manager

Social Distancing, Virtual Work, Personality Type and Keeping Your Sanity

.responsive-container article{ width: 100%; } .responsive-container article h2{ text-align: left; } So… your world probably looks a little different than normal right now. Maybe as you’re reading this there are small children or teenagers in the background at home that would normally be at school. Or you’re working from home. Or you have a small business that’s currently shut its doors because of COVID-19 and you’re freaking out a bit. Ri...

No image available
Posted 04 Apr 2019 by Melissa, MBTI Marketing Manager

What does each MBTI personality type value most?

Before you scroll down to find your MBTI personality type, take a few minutes for some self-reflection. If I ask you what you value most in life, you could probably come up with a few things right off the top of your head. Family and friends are usually one of the first things people say. But there are also things that we forget, or are embarrassed to say that we value. Money is one example. Most people won't say they value money, however when it comes to comfort and financial security (things m...

No Image Available
Posted 17 May 2018 by Gabrielle Savoie

This Is How Compatible You and Your Partner Are, Based on Your Myers-Briggs Type

If you've ever attended a work retreat or met with a career counselor in high school, chances are you already know your MBTI personality (I'm an ENFJ). Myers-Briggs questionnaires are typically associated with team-building retreats and what you talk about with your friends and family when you're bored, but the personality types have been cropping up in another unexpected place: dating apps. It goes a little something like this: "Mike, 35, Lawyer, INFJ, loves pizza." But is that actually an indi...

No Image Available
Posted 11 May 2018 by Melissa, MBTI Marketing Manager

The 16 Myers-Briggs Types: Work, Relationships, Stress, Leadership, and More

We're excited to share the launch of our 16 Myers-Briggs type pages! The most commonly asked questions about each of the Myers-Briggs personality types are answered and put them into one place just for you. Not sure what the Myers-Briggs assessment is? Watch the 3 min. explainer video here. When you take the Myers-Briggs assessment online through MBTIonline.com, you get access to the information portal with over 100 pages worth of type related information that dives deeper into each of these top...

No Image Available
Posted 03 May 2018 by Melissa, MBTI Marketing Manager

INTJ Personality Types and Stress

Last time we talked about people with preferences for ENFP and stress. This time, we'll cover the personality type INTJ and stress. If you missed the first two blogs in the stress series, they were What Stresses You Out Based on Your Myers-Briggs Type and How to Calm Job Interview Nerves Based on Your Myers-Briggs Type. Research Our research team explored the causes and effects of stress within a number of top professions in the U.S. Based on data gathered from more than 800,000 people that hav...

No Image Available
Posted 01 May 2018 by Melissa, MBTI Marketing Manager

ENFP Personality Types and Stress in the Workplace

Severe Stress, or Being "In The Grip" For most people, experiencing severe stress leaves them temporarily unable to operate from the most comfortable and familiar parts of their personality. Unlike everyday stress, when people are experiencing severe stress we call it being “in the grip” . When people are under severe stress, they experience a feeling of being “beside themselves.” Their behavior can appear clumsy and out of character, which hampers performance. In light of the stress epidemic in...

No Image Available
Posted 18 Apr 2018 by Melissa, MBTI Marketing Manager

What stresses you out based on your Myers-Briggs type

April is National Stress Awareness Month. So we have to ask: Do you know what stresses you out most? Just like your Myers-Briggs personality preferences can tell you about similarities or differences in personality, Myers-Briggs personality type can tell you about what likely gets on your nerves most. In the U.S., stress costs employers an estimated $300 billion a year in health care costs and missed work. On a personal level, 77% of people regularly experience physical symptoms caused by stress...

No Image Available
Posted 12 Apr 2018 by Michael Segovia, TEDtalk Speaker and Lead Trainer for MBTI Certification Programs

How to calm job interview nerves, based on your Myers-Briggs type

As I sit down to write about how the Myers-Briggs (MBTI) tool can help us deal with stress during interviews, I'm a bit stressed myself. I need to get ready for a workshop later this week. Every time I’ve tried to sit down and prepare this morning, my brain has filled up with a litany of other things. My plate is already full, but I keep adding more portions to it. Then, I realize that so much of how I deal with everyday stress relates to my own personality type preferences. Your stress (and how...

No Image Available
Posted 23 Mar 2018 by Melissa, MBTI Marketing Manager

Myers-Briggs Personality Type and Exercise

If you’re like a third of the population, you made a weight-related or exercise resolution this year. And you’ve probably started off the year strong. But you may find it hard to stick to after a few months. Most of us know how to lose weight and exercise. But why is actually doing it so difficult? There are so many reasons why becoming healthier is difficult. Common reasons include lack of time to exercise, stress, the unnatural psychological pull of dopamine-spiking foods (we&...

No Image Available
Posted 23 Feb 2018 by Melissa, MBTI Marketing Manager

Vacations To Try for Each Myers-Briggs Type

When was the last time you tried something new on your vacation? Even better, when was the last time you tried a whole new type of vacation? We spoke with our MBTI type experts and resident psychologists to talk about what activity might be the most relaxing or invigorating for each of the 16 MBTI personality types. Then, take the quiz here to find out more about your specific travel-style! With spring likely on your mind, take a look at the suggestions by MBTI type below. Perhaps it’s time to b...

No Image Available
Posted 21 Feb 2018 by Michael Segovia, TEDtalk Speaker and Lead Trainer for MBTI Certification Programs

Using Your MBTI Personality Type To Give a Better Interview

I remember my first job interview before I knew my MBTI personality type. It was a long time ago, and I was very young and had yet to learn how to be true to myself. While trying to get a job for the summer in between undergraduate and graduate school, I remember thinking to myself: “Answer how they [my interviewers] want you to answer, no matter what.” I got that job, and at first I was thrilled. Once I began to do the work, however, I hated it. I couldn’t wait for the summer to end! What could...